I am not what you’d typically think about when you think about runners. I’m overweight and look like I’d more happy watching a football game than running a marathon. So, … Continue reading How I Run Marathons using Run, Walk, Run
As I’ve prepared to bring this blog back, I learned that Jeff Galloway…inventor of the run, walk, run method…had a heart attack earlier this year. Yikes! Well, I also discovered … Continue reading Inspiring Interview with Jeff Galloway
Since I’ve gone through a series of workout tutorial videos, I thought it might be fun to highlight a few videos you might want to check out if you’re running … Continue reading Running at Walt Disney World Virtually
Last Friday, I left off with the Super Dad Workout. Today, I’m finishing this 3 part series with “One More Shot.” Are you ready to get exercising? Here we Go!!!!! … Continue reading Video Tutorials of My Workouts – One More Shot
Well, it isn’t exactly following the plan. But, I finally got my first run completed during the week! It was my very first run since October 2020. Do you want … Continue reading I Finally Got A Run In this Week!