Well, it isn’t exactly following the plan. But, I finally got my first run completed during the week! It was my very first run since October 2020. Do you want … Continue reading I Finally Got A Run In this Week!
Last time, we looked at Video Tutorials to learn how to do he exercises in The Warm Up. Today, we’ll do the same for the “Super Dad” workout that I … Continue reading Video Tutorials of My Workout Routine – The Super Dad
In my last post, I put up some charts that contained the workouts that I’m going to start with on this journey toward the 2023 Dopey Challenge. It’s one thing … Continue reading Video Tutorials of My Workout Routine – The Warm-Up
Well, this was supposed to be the post where I told you how fabulous week 1 went. However, week 1 was a total failure in regards to fitness related activities. … Continue reading Putting Together The Workout Plan
As we head into this weekend, I thought it would be fun to share with you some of the songs I find most inspirational in my life (currently) and why. … Continue reading What Songs Inspire You?