Decisions Regarding Training

  One thing I’ve been thinking a lot about lately is how I will train. I had started a plan to get me ready for the New York City Marathon … Continue reading Decisions Regarding Training

Flexibility is the Key to Week 4 of RnR SD Half Marathon Training

Whew! I did my first Yasso 800’s on Sunday! I’m so glad that it’s in the books. To be perfectly honest, I was so nervous about running this new workout. … Continue reading Flexibility is the Key to Week 4 of RnR SD Half Marathon Training

Prepping for My First Yasso 800’s Workout

Since I’m using the Galloway Training Program for a half marathon time improvement as I get ready for the Rock n Roll San Diego Half Marathon, I have a new … Continue reading Prepping for My First Yasso 800’s Workout