Evaluating Phase 1 of Rock n Roll San Diego Half Marathon Training

This week is turning out to be the recap week. First, I recapped week 3 of this training cycle. Then, I recapped week 4. Now, I thought I’d continue that theme by looking back as what I’m calling Phase 1. If you look at the Jeff Galloway Half Marathon training plan for time improvement, you’ll … More Evaluating Phase 1 of Rock n Roll San Diego Half Marathon Training

Bouncing Back in Week 4 of Rock n Roll San Diego Half Marathon Training

So, yesterday, I covered week 3 of my Rock n Roll San Diego Half Marathon training. Today, I’ll cover week 4 (last week). With the week starting off on a holiday (President’s Day), I thought getting in my second straight Monday run was a no-brainer. I was wrong. You see, my boy had come down … More Bouncing Back in Week 4 of Rock n Roll San Diego Half Marathon Training

Lucifer Kills Week 3 of Rock n Roll San Diego Half Marathon Training

This past weekend was the 2017 Princess Half Marathon Weekend at Walt Disney World. I had many running friends who went out to run in at least one of the races this past weekend. While it was fun to see all those smiling runners having fun at Walt Disney World, it was a race weekend … More Lucifer Kills Week 3 of Rock n Roll San Diego Half Marathon Training

Super Start to Rock n Roll San Diego Half Marathon Training!

I’ve made a weekly workout/running chart for myself on this new training cycle. In the chart, I’ve decided to throw up some inspiration for week. This is the graphic I used for week number 1 of my 2017 Rock n Roll San Diego Half Marathon training cycle. I think that I’ll try and start my … More Super Start to Rock n Roll San Diego Half Marathon Training!