As I’ve prepared to bring this blog back, I learned that Jeff Galloway…inventor of the run, walk, run method…had a heart attack earlier this year. Yikes! Well, I also discovered … Continue reading Inspiring Interview with Jeff Galloway
Since I’ve gone through a series of workout tutorial videos, I thought it might be fun to highlight a few videos you might want to check out if you’re running … Continue reading Running at Walt Disney World Virtually
Last Friday, I left off with the Super Dad Workout. Today, I’m finishing this 3 part series with “One More Shot.” Are you ready to get exercising? Here we Go!!!!! … Continue reading Video Tutorials of My Workouts – One More Shot
Well, it isn’t exactly following the plan. But, I finally got my first run completed during the week! It was my very first run since October 2020. Do you want … Continue reading I Finally Got A Run In this Week!
Last time, we looked at Video Tutorials to learn how to do he exercises in The Warm Up. Today, we’ll do the same for the “Super Dad” workout that I … Continue reading Video Tutorials of My Workout Routine – The Super Dad