In a little while, I’ll be driving down to San Diego for the Rock n Roll San Diego Health and Fitness Expo at the San Diego Convention Center. Since I didn’t have time to put together another Virtual Disney Trip blog post, I thought I’d do a Friday Five, or whatever other bloggers call it … More Favorite People I’ve Met at a Health and Fitness Expo
Sorry that there’s no Virtual Disney blog post today. This has been on my mind to share. So, I decided to write this post instead. In a little more than a week, I’ll be fulfilling a dream by running the Los Angeles Marathon. This is a dream that has been many years in the making. … More Why the Los Angeles Marathon Matters So Much To Me
This past Saturday, I had my last crazy long run before the Los Angeles Marathon….23 miles! Finishing 20 miles left me feeling like I could do a full marathon again. Many marathon training programs only take you up to 20 miles. I’ve read that anything over 20 miles doesn’t produce any physical gain. So, why … More Ready for the Los Angeles Marathon after 23 Miles!
The last hard week of training before the Los Angeles Marathon is now in the books and I am in “taper town.” Before entering the taper period for the LA Marathon, I had this one last week with my longest training run…23 miles this past Saturday. Let’s look at how the week went. Tuesday kicked … More Last Hard Week of Running Before the LA Marathon and a Run Disney Announcement in Week 8
As Mickey says towards the end of this clip…We’ve got Speed! This has been one of my fastest weeks of running I’ve had in an awfully long time!