Week 5 Ends with More Bling

Week 5 of my Rock n Roll San Diego Half Marathon training cycle was another grinding week. I missed a run again this week. This time it was due to … Continue reading Week 5 Ends with More Bling

Flexibility is the Key to Week 4 of RnR SD Half Marathon Training

Whew! I did my first Yasso 800’s on Sunday! I’m so glad that it’s in the books. To be perfectly honest, I was so nervous about running this new workout. … Continue reading Flexibility is the Key to Week 4 of RnR SD Half Marathon Training