I know that, last week, I mentioned wanting to complete two workouts per week for the rest of the year. This week, I only got 1 workout in. It wasn’t much. But, I thought I’d start my work towards that magical Boston Marathon qualifying time with running a Jeff Galloway “Magic Mile.” I wanted to … More Starting Off with a Magic Mile
The good news and bad news is that it’s summertime! That means we get more daylight! It also means the temperatures will soar on us. For runners, this can be a taxing time of year. So, I thought it would be a great time to bust out a few Jeff Galloway videos to help us … More Motivation Mondays – Jeff Galloway on Beating the Heat
In a little while, I’ll be driving down to San Diego for the Rock n Roll San Diego Health and Fitness Expo at the San Diego Convention Center. Since I didn’t have time to put together another Virtual Disney Trip blog post, I thought I’d do a Friday Five, or whatever other bloggers call it … More Favorite People I’ve Met at a Health and Fitness Expo
It’s hard to believe that I’ve been going at this running thing for over 3 years now. The picture above represents the moment where I started to get serious about it. Today’s post is largely motivated by a YouTube video I watched last week that I will be posting tomorrow from Bart Yasso (I’m quickly … More Advice for Beginning Runners – Getting Started
With the Los Angeles Marathon now in my rear view mirror, I’m looking forward to my next big race….The Rock n Roll San Diego Half Marathon. After having a pretty successful 10 mile run this past weekend, I am feeling motivated to push for a half marathon PR. As I do so, I thought it … More Words of Wisdom Wednesday – Training For A Marathon
