Starting Off with a Magic Mile
I know that, last week, I mentioned wanting to complete two workouts per week for the rest of the year. This week, I only got 1 workout in. It wasn’t … Continue reading Starting Off with a Magic Mile
Tag: jeff galloway
Motivation Mondays – Jeff Galloway on Beating the Heat
The good news and bad news is that it’s summertime! That means we get more daylight! It also means the temperatures will soar on us. For runners, this can be … Continue reading Motivation Mondays – Jeff Galloway on Beating the Heat
Favorite People I’ve Met at a Health and Fitness Expo
In a little while, I’ll be driving down to San Diego for the Rock n Roll San Diego Health and Fitness Expo at the San Diego Convention Center. Since I … Continue reading Favorite People I’ve Met at a Health and Fitness Expo
Advice for Beginning Runners – Getting Started
It’s hard to believe that I’ve been going at this running thing for over 3 years now. The picture above represents the moment where I started to get serious about … Continue reading Advice for Beginning Runners – Getting Started
Words of Wisdom Wednesday – Training For A Marathon
With the Los Angeles Marathon now in my rear view mirror, I’m looking forward to my next big race….The Rock n Roll San Diego Half Marathon. After having a pretty … Continue reading Words of Wisdom Wednesday – Training For A Marathon
