I am not what you’d typically think about when you think about runners. I’m overweight and look like I’d more happy watching a football game than running a marathon. So, … Continue reading How I Run Marathons using Run, Walk, Run
As I’ve prepared to bring this blog back, I learned that Jeff Galloway…inventor of the run, walk, run method…had a heart attack earlier this year. Yikes! Well, I also discovered … Continue reading Inspiring Interview with Jeff Galloway
I know that, last week, I mentioned wanting to complete two workouts per week for the rest of the year. This week, I only got 1 workout in. It wasn’t … Continue reading Starting Off with a Magic Mile
The good news and bad news is that it’s summertime! That means we get more daylight! It also means the temperatures will soar on us. For runners, this can be … Continue reading Motivation Mondays – Jeff Galloway on Beating the Heat
In a little while, I’ll be driving down to San Diego for the Rock n Roll San Diego Health and Fitness Expo at the San Diego Convention Center. Since I … Continue reading Favorite People I’ve Met at a Health and Fitness Expo
