As I’ve prepared to bring this blog back, I learned that Jeff Galloway…inventor of the run, walk, run method…had a heart attack earlier this year. Yikes! Well, I also discovered … Continue reading Inspiring Interview with Jeff Galloway
I think I’ve found a new favorite You Tube channel y’all. You’ll probably see more videos popping up on “Motivation Mondays” from this channel. They seriously have some great motivating … Continue reading Once a Runner and Joan Benoit Samuelson
Here I am on my engagement day…May 3, 2008. I weighed 162lbs.
I took last week off from blogging and it was almost everything I needed it to be. My wife and I are gearing up to be re-certified as potential adoptive … Continue reading Last Race Before Avengers finishes Week 5 of Avengers Training
Who knew a 12 mile run was exactly what I needed to find my training mojo again? That’s exactly what happened on Saturday as I took my long run back … Continue reading 12 Mile Training Run Breathes Fresh Air Back into My Training!