Once a Runner and Joan Benoit Samuelson

I think I’ve found a new favorite You Tube channel y’all. You’ll  probably see more videos popping up on “Motivation Mondays” from this channel. They seriously have some great motivating … Continue reading Once a Runner and Joan Benoit Samuelson

Last Race Before Avengers finishes Week 5 of Avengers Training

I took last week off from blogging and it was almost everything I needed it to be. My wife and I are gearing up to be re-certified as potential adoptive … Continue reading Last Race Before Avengers finishes Week 5 of Avengers Training

12 Mile Training Run Breathes Fresh Air Back into My Training!

Who knew a 12 mile run was exactly what I needed to find my training mojo again? That’s exactly what happened on Saturday as I took my long run back … Continue reading 12 Mile Training Run Breathes Fresh Air Back into My Training!