I haven’t had a lot of training runs for 11 miles over my running career. As this past weekend’s 11 miles came up, I looked back to see what kind of time expectation I should have.
After nailing all 4 workouts as planned in week 1, I missed my gym workout in week 2. It was only 1 workout. But, it leaves me less than perfect through two weeks. I view the gym workouts as vital to my efforts in training for the Rock n Roll San Diego Half Marathon. So, … More Almost Perfect Week 2 of RnR San Diego Half Marathon Training!
I’ve made a weekly workout/running chart for myself on this new training cycle. In the chart, I’ve decided to throw up some inspiration for week. This is the graphic I used for week number 1 of my 2017 Rock n Roll San Diego Half Marathon training cycle. I think that I’ll try and start my … More Super Start to Rock n Roll San Diego Half Marathon Training!
This past Friday, Brooke and I finished a very long journey. We finalized the adoption of Colton! As I mentioned on Friday, this day was a long, long, time coming. Our journey to become a family of 3 started way back in the middle of 2010. It’s hard to believe that it’s been so long. … More Starting A New Chapter
Since the Avengers Super Heroes Half Marathon Weekend Event Guide has not been put out as of this writing, I’m going to share my last long run experience with y’all. The corrals and waivers were released on Tuesday. I’m pretty confident that the event guide will come out TODAY. So, I’ll cover that in a … More Getting Back to 13 Miles!