Since I’m using the Galloway Training Program for a half marathon time improvement as I get ready for the Rock n Roll San Diego Half Marathon, I have a new kind of running workout to add to the mix from my previous training cycles. That new workout is known as the Yasso 800’s. What are … More Prepping for My First Yasso 800’s Workout
When I took the week after the Rock n Roll Los Angeles Half Marathon off, I felt mentally and physically drained. Training for and running a marathon and half marathon that was two weeks apart took it out of me. As I recharged my batteries, I realized that, beginning with the 20 mile training run … More Winning the Week before the Avengers Super Heroes Half Marathon Weekend!
For the second time in the past 3 weekends, I had a race. This time it was the Rock n Roll Los Angeles Half Marathon. I would highly recommend not replicating this week. When I scheduled to run the Rock n Roll Los Angeles Half Marathon 2 weeks after the Bank of America Chicago Marathon, … More Rock n Roll Los Angeles Half Marathon Week Recap
Back to regular blogging! The week after the Bank of America Chicago Marathon doesn’t have a lot to report on as far as running or workouts. I was giving my feet a rest to heal blisters on both feet as a result of running the marathon. Although, I didn’t give them too much rest the … More The Week After the Chicago Marathon
Disneyland’s 60th Celebration has officially started! I finished my taper week! It’s now race week for me! So much to talk about. It wasn’t my best week for workouts. However, I made the best of the workouts I got in. Taper weeks are not easy to figure out. I’m still trying to do just that. … More Taper Week Recap