Last week, I finally got back to a 4 workout week! Let me tell you, it was a lot of hard work. Having a little at home… Read more “Finally to Four”
Tag: gym workouts
LA Marathon Taper – Finish Well – Week 9 Recap
I survived week 1 of LA Marathon Taper Madness! This week was a fantastic recovery week. After finishing a 23 mile run and gym workout at the… Read more “LA Marathon Taper – Finish Well – Week 9 Recap”
Rolling through Week 6 of 2015
The week after the Surf City USA Half Marathon went pretty well for me. It wasn’t a perfect week because I did miss one mid-week 3 mile… Read more “Rolling through Week 6 of 2015”
Almost Super Week 5 Recap
Sorry that I’m late with posting this by a day. It was a crazy busy weekend. There is so much to share this week that was almost… Read more “Almost Super Week 5 Recap”
Fantastic Start to 2015 on Week 1!
One thing you’re going to notice this year is that I’m not going to be numbering my weekly recaps in regards to a specific race. That got… Read more “Fantastic Start to 2015 on Week 1!”