This past Saturday, I had my last crazy long run before the Los Angeles Marathon….23 miles! Finishing 20 miles left me feeling like I could do a full marathon again. Many marathon training programs only take you up to 20 miles. I’ve read that anything over 20 miles doesn’t produce any physical gain. So, why … More Ready for the Los Angeles Marathon after 23 Miles!
The last hard week of training before the Los Angeles Marathon is now in the books and I am in “taper town.” Before entering the taper period for the LA Marathon, I had this one last week with my longest training run…23 miles this past Saturday. Let’s look at how the week went. Tuesday kicked … More Last Hard Week of Running Before the LA Marathon and a Run Disney Announcement in Week 8