Okay…so here’s the situation in regards to training. Week 9 was absolutely fabulous. I finally made my way back to hitting all 4 scheduled workouts in a week. Weeks 10 and 11, I had ZERO workouts….that’s ZERO. As in, the big goose egg…nada…zipola…nothing. To be honest, the mid week runs that I missed in week … More Unlucky Week 13 of Rock n Roll San Diego Half Marathon Training
I haven’t had a lot of training runs for 11 miles over my running career. As this past weekend’s 11 miles came up, I looked back to see what kind of time expectation I should have.
Sorry about taking last week off. There were days where I think I would have missed a workout if I were to get a blog post up. So, I opted to get the workout in. After week 8’s results, I felt like it’s time to up my game in this training cycle. So, let’s look … More Quality Week 8 and Quantity Week 9 of Rock n Roll San Diego Half Marathon Training
Week 7 of Rock n Roll San Diego Half Marathon training was a crazy one. I wish I could say that this was a week I got back to 4 training workouts. However, I only managed 2. There were reasons for the misses. Some of it was poor planning and some of it was bad … More Rough Week 7 of Rock n Roll San Diego Half Marathon Training
Week 6 was not a stellar week for me overall. However, I finished the week strong. What derailed me in the week is tending to a sick kid. Don’t worry, Colton is fine now. However, he did have an ear irritation happen on Monday and Tuesday. So, let’s just say that I really needed to … More Finishing Week 6 of Rock n Roll San Diego Half Marathon Training Strong!