Goals for the Rest of 2017

14522815_1311842402194256_331321020328318129_n

I have purposefully put off coming up with my goals for 2017 because I didn’t know how a few things would pan out. As I mentioned earlier, I am not going to be running the Dopey Challenge in 2018 due to financial constraints. This year, I will be running fewer races than last year. But, that’s okay. It gives me the time to properly focus on the few races I am running and make them count.

2017-nyc-marathon-im-in

This year is all about the 2017 TCS NYC Marathon. So, let’s talk about this race first since it’s my biggest goal for the entire year. I know that it’s a lot of pressure to put on one race. But, you’ve got to have big dreams some times. So, here is my goal for the 2017 TCS NYC Marathon…

2017-nyc-marathon-goal

Yep. You read that correctly. I’m aiming for a sub 5:30:00 NYC Marathon finish time. When I started putting together my plan for NYC last year, I had come up with a goal of sub 6:00:00. When I registered for the 2017 TCS NYC Marathon, I saw that the course time limit requires a sub 6 hour marathon. Yikes! So, I began to look at what it would take to make this sub 6 hour marathon happen and I learned something very fascinating.

2017-goals-rnrsd-half-2015

My fastest half marathon in the past 2 years was the 2015 Rock n Roll San Diego Half Marathon. I finished in 2:48:55. I played around with a few different race predictors and found that the McMillan Running Calculator to have the most conservative predictions. So, I figured it was better to go with those kinds of predictions. Now, as I train for the 2017 Rock n Roll San Diego Half Marathon, I know that as long as I can get back to the 2:48:55 kind of shape, I should be able to run a 5:55:29 Marathon as long as I keep that kind of conditioning up all the way to NYC.

2017-goals-rnrla-half-2013

Just for fun, I looked at what my current half marathon PR time would set me up for in the marathon. If I were to finish the 2017 Rock n Roll San Diego Half Marathon in the time I finished the 2013 Rock n Roll Los Angeles Half Marathon (2:43:25), I’d in the kind of shape to run a 5:43:55 marathon.

image

As you can see, my thoughts about setting my goal for the 2017 TCS NYC Marathon hinge on how I finish the 2017 Rock n Roll San Diego Half Marathon. When I started training for this race, I had the following goal in the back of my mind….

2017-rnrsd-goal

This time is 5 minutes slower than my original goal from last year. However, it seemed attainable. Look what happens if I were to finish the Rock n Roll San Diego Half Marathon at this goal exactly…

2017-goals-nyc-marathon

If I plug in that number, I see something pretty amazing…a sub 5:30:00 marathon projected finish! I’ve got a lot of work to do to get there. However, as I look over the numbers, it doesn’t seem so crazy.

Avengers 4 x 400s

Setting these goals is important in planning various parts of my training plan. This weekend, I’ll head to the track for the first time since August. I’ve only done 2 track workouts in all this time I’ve been running. When I went out in August, I decided to run 400’s instead of the 800’s Jeff Galloway puts on his training plan. It is imperative that I get these track workouts in if I want to improve my time. Above represents the only time I attempted 400’s. The finish times aren’t too bad. They are within my goal coming up this Saturday.

If my goal marathon time is 5:30:00 (2:35:00 half marathon goal), then…

  • Yasso 800’s goal is 5:30
  • My 400’s goal would be 2:45

Since I haven’t found anything that tells me how to divide up a Yasso 800 into a 400, I’m going to be shooting for 2:30 just to be safe. I did find one calculator that said I should be running 400’s at 2:05.  Even at 2:05, I could be okay with my 2:35:00 Rock n Roll San Diego Half Marathon goal and my 5:30:00 goal at the TCS NYC Marathon.

This Saturday, one of my big goals is to actually run the entire 400 at least once. On the workout in the picture, I kept having to come to a walk for a few seconds in the final turn or straightaway. What I learned from that experience was that I finished the final straightaway in around 30 seconds. So, when I get there, I’m going to be telling myself…”only 30 more seconds!”

2017-goals-galloway-magic-mile

If I were to do a Galloway Magic Mile time trial, my goal time for that mile should be 9:38 by the time the NYC Marathon rolls around.

image

For the rest of the year, I’ve only been planning on running  the Angels Baseball Foundation 5K race again (they have a Mike Trout bobblehead for those that ran the race last year and this year), the Rock n Roll San Diego 5K and Half Marathon, and the TCS NYC Marathon. Although, that Disneyland Half Marathon is very tempting. If I do run that, it would be the only other run added to my calendar.

This year, the focus is on improving as a runner. With less races to distract, I’m hoping that I’ll be able to focus better and end the year in much better shape than I’m at currently.

 

15871665_10154979533309078_4421414585941711496_n

It’s going to be a great year!

Tagged with: , , , , , ,
Posted in Goals, NYC Marathon, Rock n Roll San Diego Half Marathon, Uncategorized
One comment on “Goals for the Rest of 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My Next Race
Rock n Roll San Diego 5K and Half MarathonJune 3rd, 2017
42 days to go.
My Next runDisney Race
2017 Disneyland Half MarathonSeptember 3rd, 2017
4 months to go.
Contact Me
If you have any questions and would like to contact me directly, please send an email to whyirundisney@gmail.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 807 other followers

Follow me on Twitter
Join the Team #runDisney Facebook Group!
ambassador button
I love this Facebook group! There are so many awesome members. Click on the link and join if you have a love of runDisney races! It's also an excellent resource on running in general. There are members from all over the world. You might even find someone who lives near you!
Official PR’s
5K - 32:46 - 2012 Pasadena 5K

10K - 1:15:42 - 2013 Pasadena 10K

Half Marathon - 2:43:25 - 2013 Rock n Roll Los Angeles Half Marathon

Full Marathon - 6:21:46 - 2014 Walt Disney World Marathon
Giggle Giggle Toot Roar

Striving to answer the call to motherhood and wifeyhood with joy, Jesus, and crazy dancing.

The Souzapalooza Blog

celebrating the ups, downs and in betweens of my life

RunAllTheRaces

Share Perfect Goofy Gail & Kimberly's adventures as they runDisney and everything in between!

The Halo Way

The official photo blog of the Los Angeles Angels

choose happiness

wonderful bits of joe

Pavement Runner

Run Strong. Finish Stronger.

Real Mom of SFV

Valley Girl at Heart

Chocolate Covered Race Medals

Where I race to the chocolate bar

The Road to Physical Fitness

Sweat. Smile. Learn. Live. Eat. Sleep. Repeat.

See Sharp Run!

Running My Way to Better Health through runDisney, One Magical Mile at a Time

...Just Me and My Running Shoes...

Running My Way to Better Health through runDisney, One Magical Mile at a Time

Running to Tahiti

Tahiti is 4,109 miles from Los Angeles. Rebecca and Brad ran there.

WDW Mousenger

I'm a Disney geek bringing you all things Disney by a Disney geek, for other Disney geeks!

thingsGoofy.com

a Goofy look at Disney Parks & Entertainment

The Undercover Princess

Dreaming up my own "happily ever after!"

Not Your Normal Health Blog

Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.

%d bloggers like this: