2016 Avengers Super Heroes Half Marathon Training Program Is Online!

2016 Avengers Half Training Program 01

…and it is on! The training program for the 2016 Avengers Super Heroes Half Marathon Weekend is not on the runDisney web site! If you’re assembling with all the runners for this runDisney race, you can now check out the Jeff Galloway designed training programs that are suitable for you.

All of the runDisney training plans can be found by clicking here.

Here are the Avengers Super Heroes Half Marathon Weekend Training Plans

Half Marathon for Beginners

Half Marathon for runners who are seeking time improvement

Half Marathon for Experienced runners who just want to finish in the upright position and with a smile

Dr. Strange 10K training plan

Infinity Gauntlet Challenge training plan

2016 Avengers Half Training Program 02

As for me, I’m going with the time improvement training plan. Although, I will be starting this plan on week 2. Currently, I’m training to get myself ready to train for the Avengers Super Heroes Half Marathon. On week 1, I will be finishing that training cycle with a 13 mile run. I kind of like how it fits with what I’m currently doing. As of this writing, I’m going to be attempting to set a new half marathon PR at the Avengers Super Heroes Half Marathon. I’ve run this race 2 times before for fun. It’s time to try for the PR.

2016 Avengers Half Training Program 03

On this page of training, there will be one change. Week 8 is the week of the 2016 Disneyland Half Marathon Weekend. I’ll be running in the Disneyland 5K on Friday, September 2nd and the Disneyland 10K on September 3rd. So, that means, I won’t be running 8 x 800 that day. Instead, I’m planning on running the Disneyland 5K for fun and he Disneyland 10K for time. Just like last year, I’ll be aiming at setting a new 10K PR at the Disneyland 10K race. Of course, if my training isn’t looking like I’ll PR, I’ll adjust my goals then. We shall see. I have a 9 mile run the weekend before the Disneyland 10K.

2016 Avengers Half Training Program 04

The home stretch will see me go all the way to 17 miles in training for a 13.1 mile race. By the time I get into October, I’ll have a much better idea of the possibility of a PR. I’m hoping to enter week 15 with my sights still set on a new half marathon PR.

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Last year, I was super happy to have finished the Inaugural Infinity Gauntlet Challenge. This year, I hope to be smiling because I set a new half marathon PR. Of course, the work I’m doing now is all in preparation for the 2016 Avengers Super Heroes Half Marathon. Even though, the focused training doesn’t start until July 19th, the training I’m doing is still getting me ready. There’s a lot of work to do. I can’t wait for November 13th!

 

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Official PR’s
5K - 32:46 - 2012 Pasadena 5K

10K - 1:15:42 - 2013 Pasadena 10K

Half Marathon - 2:43:25 - 2013 Rock n Roll Los Angeles Half Marathon

Full Marathon - 6:21:46 - 2014 Walt Disney World Marathon
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