Monthly Archives: February 2016

Flexibility is the Key to Week 4 of RnR SD Half Marathon Training

Whew! I did my first Yasso 800’s on Sunday! I’m so glad that it’s in the books. To be perfectly honest, I was so nervous about running this new workout. This is a marathon (or half marathon) predictor kind of

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Posted in gym workouts, Rock n Roll San Diego Half Marathon, running workouts

Taking an Adventure through Tough Tokyo Disneyland

Welcome back to another virtual trip to Tokyo Disneyland! Today, we’ll take a left after entering the World Bazaar and head towards Adventureland. This video is great at giving us a good overview of Adventureland. After watching it, my first

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Posted in Uncategorized, Virtual Disney Theme Parks, Virtual Disney Trips

Prepping for My First Yasso 800’s Workout

Since I’m using the Galloway Training Program for a half marathon time improvement as I get ready for the Rock n Roll San Diego Half Marathon, I have a new kind of running workout to add to the mix from

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Posted in Rock n Roll San Diego Half Marathon, running workouts, Uncategorized

Back to the Grind in Week 3 of RnR SD Training

After a rather lackluster start to my Rock n Roll San Diego Half Marathon training in weeks 1 and 2, I got back at it in week 3. While I didn’t get all 4 workouts in this week, I did

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Posted in Rock n Roll San Diego Half Marathon, running workouts, Weekly Recap

Virtual Disney Trips are Back! Time to See Tokyo Disneyland!

It’s been a while since I did a Virtual Disney Theme Parks blog post. We’ve already visited the Disneyland Resort in Anaheim, Walt Disney World, and Disneyland Paris. So, where should be go next? Tokyo Disneyland of course. If you

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Posted in Uncategorized, Virtual Disney Trips
My Next Race
Hollywood 5KApril 8th, 2018
4 months to go.
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Official PR’s
5K - 32:46 - 2012 Pasadena 5K

10K - 1:15:42 - 2013 Pasadena 10K

Half Marathon - 2:43:25 - 2013 Rock n Roll Los Angeles Half Marathon

Full Marathon - 6:21:46 - 2014 Walt Disney World Marathon
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