Awesome Week Before the OC Half Marathon Race Week!

The good training run I shared on Friday was part of a fantastic week in training leading into OC Half Marathon Race Week!

web-banner-bridge-shot_saved-for-web

While I’m excited about another race week, I’ve been a little nervous about this upcoming half marathon. If you’ve been following along, you know that training since the Hollywood Half Marathon has not been great. I took the entire week after the Hollywood Half Marathon off from working out. Then, followed that with two 3 mile training runs that ended with fighting off pain in my lower back. So, this past week, I was more than a little concerned that my growing missed workouts were catching up with me in such a way that it would be unwise to attempt running a half marathon on May 4th. Well, this week eased those worries.

Slide1

Here’s what this week looked like for training runs. As you can see, I finished 3 training runs! Hooray!

Slide2

The first run was a lot like the runs the week before. I ran fine for the first 2 miles. Then, during the last quarter-mile, I had to deal with the same back pains as the week before. So, there were 3 consecutive training runs where I was barely surviving 3 miles. Cause for concern? Absolutely. The finishing time was rather slow at 37:28. I lost a lot of time in that last quarter-mile. On top of that, I already had a bunch of red lights that further slowed me down. So, it was not the best training run. However, I knew I needed to get out and put in the miles. After all, that May 4th half marathon was looming. I trusted that putting in the miles would eventually lead to better results.

Slide3

By Thursday, those results finally paid off! I took a little more than 3 minutes off the time I had from Tuesday! The best part was that I didn’t have the same back pain issues right up until I crossed the 3 mile mark. As soon as I finished, that back pain came to me immediately. It was almost as if my back was saying…”Okay, I’ll give you 3 miles, but no more.” Since I finished with an average pace of under 12 minutes per mile for the first time in (what felt like) forever, I was thrilled! You can read about this run here.

Slide4

Since I had struggled with my previous 4 training runs and with the OC Half Marathon a week away, I really wanted a 10 mile run. The original plan was to head out to the Rose Bowl and run the Rose Bowl loop a few times, ending at 10 miles. However, when I drove to the Rose Bowl, I found that there was an event. Urgh! This has happened before. Like that time (when I also wanted to finish 10 miles), I came home determined to get my miles in. On March 15th, I only got 6.2 miles in. Here’s what that looked like.

Slide5

This was my first attempt with this route and it proved to be difficult. I blogged about that experience here. I later attempted this route on March 27th (only I was aiming at 6 miles) and took nearly 4 minutes off that time. Like March 15th, the sun was out and shining brightly. Unlike March 15th, there was a strong, cool wind blowing to keep me feeling cooler. Since this was my third attempt over this route, I knew that the 3rd and 4th miles would be rough. I also knew that if I made it past the 6.2 miles I stopped at on March 15th, the 8th mile would be tough as well. So, when I set out on this route, I purposefully took the first couple miles a little slower than I had previously. As you can see from the images of the route, the first few miles are largely downhill. So, it would be easy to push the tempo. I wanted this to be a successful outing and finishing ALL 10 miles was the focus for me. It turned out to be a great strategy. When I crossed the end of 3 miles and had no pain, there was a huge feeling of relief! When I crossed the end of 6 miles and still had no pain, I was feeling amazing! I’m not gonna lie. I knew the 8th mile would be hard. After all, it is the 2nd mile of my 3 mile training loop and it’s largely uphill. To top this off, I had this concern in the back of my mind that maybe the 3 mile loop I was using contributed to the back pain. Now I was on that path. So, would the pain return in the same part of this path as previously? Nope! While the 8th mile was my slowest, I finished pain-free and finished the 9th mile almost 3 minutes faster than the 8th mile! By the end of that 9th mile, I was done mentally. By 9.5 miles, I pretty much quit on the run and was satisfied with merely finishing. I did still throw in some run intervals in the 10th mile. However, they weren’t the 1 minute ones I was doing previously. What can I say? I just ran out of the mental strength at 9.5 miles. That’s okay for now.

IMG_20140426_134113

At the end of the day, I finished 10 miles! To top it off, I was pain-free! After four, 3 mile training runs that ended in pain, I felt pretty good in being able to finish 10 miles without pain.

Slide6

Running is not the end of the story with this week’s training. I followed up my 10 mile training run with a visit to LA Fitness for the first time in more than a month! The 3.76 miles represented on the graph was my distance on the elliptical machine. While skipping training runs has contributed to my lack of conditioning, skipping gym workouts has also played a big role in that. Being in the gym again felt really good! Why is it that I’ve developed this negative view of going to the gym? Every time I go, I’m glad I did. Sunday was no different. It was a good, solid workout that exceeded my expectations going into it. After all, with a month in between gym workouts, I was using this workout to test and see where I was at.

IMG_20140425_130616_203

Although this is not workout related, we had these guys visit us at the Disney Studios on Friday at lunchtime. If you look at R2-D2, you’ll notice that he has a guest badge on. After all, he doesn’t work at the studio. These guys were on the studio to promote the unofficial Star Wars Day (May 4th). On that day, I’ll be running my 6th half marathon! 2014 OC Half Marathon, I’m comin’ at ya! May the Forth be With You All!

Tagged with: , , , , , ,
Posted in gym workouts, running workouts
9 comments on “Awesome Week Before the OC Half Marathon Race Week!
  1. DarlinRae says:

    So glad you finally got a pain-free training run in!

  2. Lynne says:

    I often run at the Rose Bowl and I’ve taken to checking their website prior to heading out on the weekends – they have an ‘events’ calendar tab and, while not always 100% up-to-date, they at least usually list the big events (and UCLA home games). Just thought I’d pass this along!

    • gloucks7 says:

      Thanks for the tip! I’ll have to find the web site for the Rose Bowl. That would be helpful to check in advance. Running the Rose Bowl loop is one of my favorite places to run.

  3. Karen :0) says:

    You had a great training week, Greg!! Wonderful job! Love that R2 D2 has a guest badge on…too funny! Best of luck with the upcoming half, you’re going to do great!!

    BTW, you’ve been nominated for a Liebster Award! http://www.justmeandmyrunningshoes.com/2014/04/the-liebster-award.html

    • gloucks7 says:

      Thanks Karen for the well wishes and the nomination! R2 D2’s badge would have probably gone unnoticed by us if the Jedi that was with him hadn’t pointed it out. We all got a good laugh at that. However, I couldn’t help but wonder why the Jedi didn’t have one as well. Hmmmmm. Maybe it was a Jedi mind trick.

  4. I’m also doing the OC half marathon with an injury. It’s challenging and I’ve even thought of backing out. But, I’d rather just go slow and get it done than not do it at all. 🙂 Thanks for sharing

    • gloucks7 says:

      I hope the OC Half Marathon is fun for you! Whenever I’m in a race that isn’t going well time wise for me, I just try to enjoy the experience of being able to run with so many other people. I know that, for me the OC Half Marathon will be something I’ll try to enjoy myself at and hope the scenery is fun. If you see me around, feel free to say “hello.” It’s fun to meet readers!

  5. Christal says:

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog!
    I guess for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to fresh updates and will share this
    website with my Facebook group. Talk soon!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My Next Race
Rock n Roll San Diego 5K and Half MarathonJune 3rd, 2017
Counting down until my next race!
My Next runDisney Race
2017 Disneyland Half MarathonSeptember 3rd, 2017
68 days to go.
Contact Me
If you have any questions and would like to contact me directly, please send an email to whyirundisney@gmail.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 818 other followers

Follow me on Twitter
Join the Team #runDisney Facebook Group!
ambassador button
I love this Facebook group! There are so many awesome members. Click on the link and join if you have a love of runDisney races! It's also an excellent resource on running in general. There are members from all over the world. You might even find someone who lives near you!
Official PR’s
5K - 32:46 - 2012 Pasadena 5K

10K - 1:15:42 - 2013 Pasadena 10K

Half Marathon - 2:43:25 - 2013 Rock n Roll Los Angeles Half Marathon

Full Marathon - 6:21:46 - 2014 Walt Disney World Marathon
Giggle Giggle Toot Roar

Striving to answer the call to motherhood and wifeyhood with joy, Jesus, and crazy dancing.

The Souzapalooza Blog

celebrating the ups, downs and in betweens of my life

RunAllTheRaces

Share Perfect Goofy Gail & Kimberly's adventures as they runDisney and everything in between!

The Halo Way

The official photo blog of the Los Angeles Angels

choose happiness

wonderful bits of joe

Like Gold To Us

Letters to the Future

Pavement Runner

Run Strong. Finish Stronger.

Real Mom of SFV

Valley Girl at Heart

Chocolate Covered Race Medals

Where I race to the chocolate bar

The Road to Physical Fitness

Sweat. Smile. Learn. Live. Eat. Sleep. Repeat.

See Sharp Run!

Running My Way to Better Health through runDisney, One Magical Mile at a Time

...Just Me and My Running Shoes...

Running My Way to Better Health through runDisney, One Magical Mile at a Time

Running to Tahiti

Tahiti is 4,109 miles from Los Angeles. Rebecca and Brad ran there.

WDW Mousenger

I'm a Disney geek bringing you all things Disney by a Disney geek, for other Disney geeks!

thingsGoofy.com

a Goofy look at Disney Parks & Entertainment

The Undercover Princess

Dreaming up my own "happily ever after!"

Not Your Normal Health Blog

Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.

%d bloggers like this: