Monthly Archives: September 2013

Refocussing after Week 4 Epic Fail

From a workout perspective, week 4 was a complete disaster. I only got 1 run in for the week. Since Candlelight Choir practices have started, making my Tuesday runs has been a challenge. So, I need to find a way

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Posted in Goals, running workouts, Walt Disney World Marathon

Walt Disney World Marathon Weekend Planning Progress!

It’s been around 3 weeks since I booked my plane ticket to Orlando and finalized my Walt Disney World Resort reservations. Since then, I’ve been slowly trying to wrap my head around all the other things needed to plan this

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Posted in Uncategorized, Walt Disney World Marathon

Remembering Another Time in Another Place on Throwback Thursday

From the summers of 1990 Р1993, I travelled with a music ministry called the Continental Singers. They were 4 life changing summers. The above video was from the 1992 Continental Singers 25th Anniversary Grand Finale Concert at McNichols Arena in

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Music to set the Mood

I may be looking for some new songs to keep me going past the 2 hour mark on my playlist. However, I do have a couple of songs (on different playlists) that I listen to while warming up. After all,

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Posted in Playlist

When a PR doesn’t Feel like a PR

This past Saturday, I set both a 10K PR and a half marathon distance PR. Yet, in spite of that success, it didn’t feel like a success because I felt like I could have done better. My training run called

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Posted in running workouts, Uncategorized, Walt Disney World Marathon
My Next Race
Hollywood 5KApril 8th, 2018
4 months to go.
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Official PR’s
5K - 32:46 - 2012 Pasadena 5K

10K - 1:15:42 - 2013 Pasadena 10K

Half Marathon - 2:43:25 - 2013 Rock n Roll Los Angeles Half Marathon

Full Marathon - 6:21:46 - 2014 Walt Disney World Marathon
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