From a workout perspective, week 4 was a complete disaster. I only got 1 run in for the week. Since Candlelight Choir practices have started, making my Tuesday runs has been a challenge. So, I need to find a way to make that happen this week. The trouble last week was fining the energy after … More Refocussing after Week 4 Epic Fail
It’s been around 3 weeks since I booked my plane ticket to Orlando and finalized my Walt Disney World Resort reservations. Since then, I’ve been slowly trying to wrap my head around all the other things needed to plan this race-cation. Having never planned a race-cation before, I’ve been a little overwhelmed. Planning this trip … More Walt Disney World Marathon Weekend Planning Progress!
From the summers of 1990 – 1993, I travelled with a music ministry called the Continental Singers. They were 4 life changing summers. The above video was from the 1992 Continental Singers 25th Anniversary Grand Finale Concert at McNichols Arena in Denver, Colorado. This was one of the most memorable concerts I’ve every had the privilege … More Remembering Another Time in Another Place on Throwback Thursday
I may be looking for some new songs to keep me going past the 2 hour mark on my playlist. However, I do have a couple of songs (on different playlists) that I listen to while warming up. After all, warming up is not only something to get your body ready to go, but your … More Music to set the Mood
This past Saturday, I set both a 10K PR and a half marathon distance PR. Yet, in spite of that success, it didn’t feel like a success because I felt like I could have done better. My training run called for 13 miles this past Saturday. So, I set out to run at Huntington Beach. … More When a PR doesn’t Feel like a PR