I started off Independence Day with a 5K run around where I live. It was the best 5K training run I’ve done in a few weeks! The week before and after my races usually are horrible for me. Tuesday’s run was kind of rough. So, I was so happy to be back running at a good pace again! It felt amazing!

Anyways, my wife and I are off to a pool party, BBQ and fireworks with friends in the OC. It should be a fun day! I even get to see some friends who live in Colorado and are out for a visit!

I hope you all have a wonderful day celebrating our country’s birthday today! Any fun plans?